https://jessicashepherd.coach Jessica Shepherd Coach Wed, 27 May 2020 20:39:33 +0000 hourly 1 https://wordpress.org/?v=6.5.2 https://jessicashepherd.coach/feel-your-feels/comment-page-1/#comment-3 Wed, 27 May 2020 20:39:33 +0000 http://jessicashepherd.coach//?p=1#comment-3 I remember going through a hard time and feeling something but not knowing what it was. It was a scary, uncomfortable, negative feeling. Finally, weeks, later I was able to identify and name the Feeling. It was LONELINESS. But amazingly, once I identified what the feeling was, the scariness went away. Oh, it’s just loneliness. I’m not going nuts. I’m not weird. This is what loneliness feels like. Well, I can handle that. Anything from what I originally thought it was. Naming your feeling is freeing.

]]> https://jessicashepherd.coach/feel-your-feels/comment-page-1/#comment-2 Wed, 27 May 2020 00:43:47 +0000 http://jessicashepherd.coach//?p=1#comment-2 I love this blog entry!! I am going to go back and re-read it

]]>