Ready to live with peace in the eye of the storm?
Learn More HereWelcome to your new life! Your confidence and drive will skyrocket as you come along with me. I am a certified life and wellness coach. That means I have the tools to help you get the results you want. I'm a health and fitness fanatic, but you don't have to be in order to take control of your health. I got you. I will help you elevate your physical life. Scroll down to find free resources to get started with a healthier you!
Your thoughts are your power
Your greatest power is your thoughts. Whether you think you can or you think you can't, you're right! Unlock the power of thoughts with simple tools that will give you control over your life.
Control Your Thoughts
Healthy body, healthy mind
When your body is healthy and feeling great, then you can think better and do more. I can help you with an exercise and training program tailored to your desired lifestyle and current life schedule. You will learn to strengthen your body and mind to make a better you.
Control Your Body
Cleanliness is next to Godliness
When your surroundings are cluttered, it's hard to do anything; exercise is hard, thinking is hard, motivation is hard. Sometimes you need an objective observer to help you kick your junk to the curb. I'm ADHD with OC tendencies, which means I'll be hyper focused on organizing and decluttering your living environment.
Control Your HomeAbout me
Hi! I'm Jessica. I'm so honored to help you achieve your goals.
We're going to have so much fun! I'm a lot like you. A woman with a
body in our modern society trying to survive thrive. Women are
socialized to have certain ideas about what a body "should" look
like-our hair, face, skin, weight, size all "should" look and stay
that way. Our modern information age is such a blessing with SO much
info, but sometimes it's too much thrown at us, and we're told we
"have" to control it all-BMI, aging, mental health, gut health, muscle
mass,sun exposure, water intake, blood sugar, fiber, protein, etc etc
etc.
There's so much chatter out there about what the BEST thing to do is. There's SO much information, it's hard to sort through all of it, and harder to get ourselves to stick to our goals and muster the will to keep going day in and out.
I'm a mother of 6 kids, so I know busy. And as a woman who has birthed 6 kids, I know about body changing-hormones, sleep deprivation, aging and mental effects of all of it. I know different kids stretch you in different ways (emotionally and physically-yes, I've got the stretch marks to show off, too). I have 20 years of fitness experience, 10 years as a fitness instructor, including years of wellness coaching, all helping me through my life struggles. I am also a certified Life Coach through The Life Coach School.
Coaching has made the difference. Through it all, I've learned to love my body. That doesn't mean I'm the exact weight or size I (used to) wish I was. I've just learned to love me into change, instead of hating or loathing myself into change. And the amazing ripple effects are that I love my husband, my children, my community, the world, everything about life more. My parenting is better, my relationships are better, my health is better, my results are better. Coaching is my mental gym, which has transformed my body and life into the amazing experience I've always dreamed of.
My mental gym will get you to the physical gym. 😀 I will guide you along your health journey to the best version of you. Come with me! 🧡
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Send me an email to get started on your journey.
Email: me@jessicashepherd.coach